Exploring Wisdom
Mindfulness / By Heather Bilotta

 
My heartfelt achy; heavy in my chest. It was a strange yet familiar feeling, a combination of an ice block in my core right alongside a sensation of longing. I could feel my arms, legs, and hips move with the rhythm of the music. With each step, reach, bend, I felt like I was melting that ice away, opening deeper into my experience of myself. What is this feeling?

Loneliness… sadness… heartache…“that’s it,” I thought to myself, and all the while my body kept pulsing, moving, kept expressing this deep sadness via the way my limbs crumbled, extended, folded, and launched my body through space. Here I am. I am a heartache. This is me. I am dancing.

 
Dance is Expression

Dance has always been a way for us to express and connect. An ancient way to find a mate, go to war, celebrate birth and death, and get in touch with so many wordless aspects of the human experience. I postulate that dance in its most sincere form is not just about connection to another; it is also about fostering an intimate connection with ourselves as well. Movement is a way to experience and communicate those deep emotions that well up from the insides of us. The ones that we may have a hard time processing with language alone.

 
Dance, in its most sincere form, is not just about connection to another; it is also about fostering an intimate connection with ourselves as well.

For me, heartache is one of those hard to feel and hard to share emotions. What I mean is to share from a place of feeling, not just talking. I can report about my sadness or loneliness to you in words, but there is a way this content-driven means of communication can feel hollow for me, and maybe for you, too, as the listener. We are hard-wired to communicate our feelings through the subtle and unsubtle movements of our face, hands, and every other part of our body. When I allow my body to move out my grief through the vehicle of dance to an evocative song, or off the dance floor when my movements and facial expressions tell you how I feel as my voice is silent…that is when we can often feel the most deeply touched by the experience of another.

 
Dance is Healing

The healing trick for me here is this. Attunement. Attunement to self, then another. The first step in the process is to allow ourselves first to become aware of our own felt experience. Once we are in touch with those feelings, we can choose movements and gestures to help us land even deeper into our experience. When we are embodied, fully connected to our felt sense, we can then move in a way that feels alive and congruous. Dance and expressive movement is a way that I get to know me better, and then share me with others in a way the feels soulful and rich.

 

Throughout my life, there has been nothing quite so healing as having the dance of my truth. Whether that is sorrow, joy, power, or softness with others, who are dancing their reality, it has been particularly sacred when my fellow dancers and I echo and mirror movements…then I know they get it. They get me. My pain is their pain and vice versa. “Just like me….” This is seeing a reflection of my movements; this feeling of unison, of the community through dance can often blast through my frozen heart in a far superior way than words as my fellow dancers, and I fall into moving together with a connection forms like no other off the dance floor.

 
Dance is Connection

It turns out that this feeling of peace and well-being after the dancing is not just my experience or the experience of a finite group of people. While listening to NPR’s Morning Edition earlier this summer, I heard a report on a recent research study out of the University of Oxford on the profound health benefits of group dance. They found that people who danced together in synchrony had a higher pain threshold than those who did not dance or those who danced without mirroring others.

 

Dance is a way that we connect, that we attune to each other, that we feel felt by another. Humans are a social species. Our survival, growth, and evolution are dependent in part upon our ability to connect with our community. Dance has been and continues to be an integral part of the human experience. My suggestion is that when we add self-attunement with dance, this is a recipe with endless healing potential.

 

So the research is in. Dance. Get out there and do it. Whether you go sign up for ballroom, get your best friends together in your living room, or come to one of my Shake Your Soul classes, dance is a powerful way to befriend your body, other people, and create a sense of well-being and peace inside and out.
– Heather Bilotta

Heather Bilotta, RSMT
A passionate believer in the healing power of self-expression and the importance of connection to the community, Heather is a Registered Somatic Movement Therapist, Certified Shake Your Soul® Instructor, SomaSoul® Practitioner, and Divine Sleep Yoga Nidra® Teacher. Heather teaches at Kripalu Center for Yoga & Health, Cranwell Golf Resort, and beyond. Read more of Heather’s thoughts on her blog.

This article originally appeared on Art of Living Retreat Center's Website

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